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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Sleep is a complex biological process made up of several stages that cycle throughout the night During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

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Sleep boosts your mood, memory, and metabolism Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs. Find out how restful nights support everything from energy to heart health.

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover.

Occasionally oversleeping is perfectly normal But if it’s a consistent pattern, there may be more at play than just being tired Learn what to do if you feel like you can’t get enough sleep. Getting enough sleep and good sleep quality are essential for healthy sleep

The amount of sleep you need changes as you age

Talk to your healthcare provider if you have problems sleeping. Disturbed sleep is more than an inconvenience that leaves you dragging the next day It can affect your emotional and physical health It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure.

Getting a good night’s sleep every night is vital to cardiovascular health Too little or too much sleep is associated with heart disease, studies show What are the benefits of good sleep?