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I’m typically drinking about 100g of protein in a single shake after workouts We look to the evidence to find out the positive—and negative—side effects of drinking protein shakes. However, some individuals may notice that their body feels unusually hot after consuming a protein shake

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In this article, we will explore the reasons behind this phenomenon and shed light on the possible causes. Are they as healthy as some claim This sometimes happens to me after eating almond butter or high fiber breads

I spoke to my doctor about it and he didn't have an explanation

Just suggested i stay away from those foods because they don't seem to agree with me. Fatigue and increased body temperature after shakes (eating) Ever since i started my diet, and it has been 2 months already, i noticed that especially after drinking my shakes i become extremely tired Also my body temperature in general is a lot higher than before, even up to 1 degree higher.

Hey guys, had a 5km brisk walk and then a glass of protein powder drink after This is my first time taking protein powders. I used to have a protein shake instead of breakfast, or sometimes i would have one for lunch For a few hours after my shake i have a headache, nausea, bloating, and lethargy

These are the same symptoms as when i drink too much milk all at once

I do suspect lactose intolerance, and i am seeing a doctor about some tests I used on gold standard whey double rich chocolate It does not feel like i'll be sick, it's more of a feverish feeling Eating dinner later on almost always makes those symptoms go away

Also, drinking a protein shake after exercise almost never gives rise to these symptoms, even if i haven't eaten A total of 23 protein powder and shake products were tested by consumer reports. Why do protein shakes make me feel weird Discover how to supplement your protein intake without upsetting your stomach.