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Urban legend dictates that avoiding sex before a workout or competition helps boost performance The research examining sex before exercise so, today we're gonna look at studies that examined if sex the night before a race or a big competition decreased performance the next day. But a new study contradicts that.

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Key points physiological evidence finds that sex more than two hours before an athletic event has no impact on performance And in 2019, a study in the journal of sexual medicine found that sexual activity before exercise does not affect physical exercise performance Nocturnal emissions are a normal, healthy biological process and may be.

Several anecdotal reports suggest that sex before competition can affect performance

Does sex before training ruin your workout Discover the truth about energy, testosterone, performance, and sex before lifting.